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Tacet Breathing

Tacet (from Latin) means "it is silent". This musical reference instructs silence within a piece of music. Without the silence there is no structure, no symphony. 

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Breathe Easy, Live Better

Expert Coaching with Vivienne Davies

Vivienne Davies 

Certified Buteyko Breathing Coach & Oxygen Advantage (OA) Breathing Coach

As a certified Buteyko breathing coach, OA breathing coach, and journal therapist, I am dedicated to helping individuals achieve better health and well-being through the power of breath. My approach focuses on empowering individuals to optimize their breathing patterns, manage stress, and enhance overall vitality.

Tacetology uses breathing practices rooted in the Buteyko method, journaling to support your progress and meditation to strengthen your mindset.

 

If you want to only engage in part of the program please ask about tailored breathing programs to meet your needs.

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Areas of Expertise

Buteyko Breathing Method - for existing health conditions

Oxygen Advantage

Coaching

- optimise health

Journal Therapy Practices

Mindfulness Meditation

Corporate Training

Embark on a journey towards holistic well-being by embracing the transformative power of breath. 

I took my Oxygen Advantage course as I worked towards my first Ironman Triathlon this summer. As one who was never comfortable swimming, I wanted to improve my breathing technique to help me smoothly progress towards my goal.
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I found that the course material was well laid out and my instructor listened to my feedback, offering tailored advice based on what I needed to work on next. Over the time which I have been doing the Oxygen Advantage course, I have found myself breathing with greater ease when exercising including when I swim, a great personal success.

- Jack, Sussex

Working with Viv has been a life-changing experience. Her dedication to empowering individuals through breathwork is truly remarkable. Resulting in a significant improvement to my anxiety levels.

Oliver - Kent

Viv is amazing, she really helped me with my breathing in all aspects.I am training for Hyrax so it's come just at the right time. I'm able to exercise and breath through my nose fully. I've seen improvements in all aspects including my VO2 max.
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I have been sleeping with mouth tape for around 2 months now and my deep sleep is really good from that. Thank you Viv for your support and guidance. 

Luke - Kent

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Start Your Journey to Well-being

Breath Wellness Insights

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